Personal Fitness Training

personal fitness training for a better night’s sleep

Are you struggling to get enough sleep? Do you feel tired and sluggish even when you do sleep for eight hours? Personal fitness training for an intense workout might be just the answer that you’re looking for!


When it comes to personal fitness training and sleep, timing is everything. Some people prefer to exercise in the morning to get an early boost of energy and crank up their metabolism for the day. However, if it’s better quality sleep you’re after, then women personal fitness training later in the day often sleep better. Don’t leave it too late though – all those endorphins from a personal training session might just keep you tossing and turning during the night. The best time to exercise to induce better sleep is in the late afternoon. A general guideline is to not exercise for the three hours prior to going to bed. This way, your body will have time to start cooling down. A lower body temperature will help you fall asleep that much easier.


Exercise is also known to reduce symptoms of stress, anxiety, and depression. These conditions are associated with poor sleeping patterns. Therefore, a reduction in these symptoms will aid a better night’s sleep.


Another explanation of the link between exercise and sleep is that personal fitness training helps to regulate your circadian rhythms. Your circadian rhythms are your body’s internal clock. Regulating this aspect of your body’s functioning will help to improve your ability to fall (and stay) asleep at the appropriate times.


Regardless of the exact mechanisms that link personal fitness training and sleep, what is certain is that regular exercise not only means that you will sleep for more hours, but you will experience a far more restorative sleep. Research shows that not only will regular exercise provide you with a better night’s sleep, but you will also feel a lot more alert and energetic during the day. In other words, longer, more restorative sleep will help you to be more productive in all areas of your life.


In this way, regularly attending gym will boost your productivity at work, enable you to endure more intense workouts, reduce daytime sleepiness, and give you a surge of energy that will last all day, every day. Not to mention the amazing benefits of personal fitness training that you will see in terms of your general health, fitness levels and physique,!

To your success and fitness

personal fitness training

Vicky Loney 

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