need for social exercise

Social exercise programs are now a necessity

Are you someone who participates in social exercise? Or can you be found working out on your own in the gym, or going for a solo run? If you fall into the latter group, you might want to reconsider your approach to exercise.

Technology is supposedly bringing us closer together. People speak of a global village, and the ease of communication in the modern world. And in many ways that is certainly true. Phones, computers, tablets, and all the various apps, make communicating with others a cinch. (For the most part.) But is this really bringing us together? And what does that have to do with exercise?

A lot of work is done remotely. More and more people are working from home instead of going into the office every day. We shop online. We socialise online. In fact, so much is happening in the virtual world, that human interaction is dwindling. Sadly, even when people are in each other’s company, they can often be observed sitting in silence as they each stare at their phone.

People are naturally social creatures. We need each other. We need proper interaction. If you – like so many people these days – need to find ways to be more social exercise might be your answer. Personalised Small Group Training provides that without the potential anonymity of a large group class.

Personalised Small Group Training means that you will work out with a few like-minded individuals who are working towards similar fitness goals. You are under the guidance of a personal trainer so you are guaranteed to get the most out of the time you spend in the gym. Because it is a small group, it’s a form of social exercise where you are all involved. You all participated to the same extent. And you can support each other as your work towards your common fitness goals.

If you would like to find out more, please follow our Facebook page, and follow us on Instagram (@ptvlfitnessessentials) and Snapchat (vlfitness).

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